Twelve Contemplations (ANUPREKSHA) Based on Acharya Hem Chandra's YOGASHASTRA by Manish Modi Our life is a sustained pursuit of happiness. The key to happiness is equanimity (SAAMYA) &endash; the quality of remaining calm under a variety of circumstances. Equanimity is attained through non-attachment (NIRMAMATVA). Eliminating aversion is not enough for attaining equanimity. To attain equanimity, one has to give up attachment as well. Further, equanimity is imbibed through twelve contemplations (DWAADASHA ANUPREKSHA). Link to complete article

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